Be The Light - Festive Yin Supper

The yoga retreat will begin with movement to wake up the prana and subtle energy within the body. Followed by pranayama (breathing exercises) to balance the nervous system, before leading you into a nourishing candlelit yin practice. Beth will invite you to delve inwards and let go of the heaviness of winter, to find your own inner well of light.

Following the spiritual Celtic tradition we are in the season of Samhain (pronounced Sowen). In the Celtic wheel this is where the new year begins. Nature is guiding us to sink into ourselves, to be and to receive, to build inner strength and resilience for the dark months to come. Just as we began in darkness in our mothers womb, restoring and building the energy for our place on this Earth.

Alongside this season of darkness, on 4th December there is a new moon, a time where the moon shy’s away to rest and our world cocoons away to sleep and so must we.

Let’s embrace the darkness and slow down, look inwards and truly see how we are doing. In this nourishing practice Beth invites you to cocoon, delve inwards and be led to find your light, your strength and your own well of boundless love.

What to bring with you to enhance your experience. Mat, layers, cosy blanket, blocks, water and anything to make you extra comfortable. Just to add that the hall is fully heated.

There is a specially blended winter anointing oil included in your ticket. To note the anointing oil is blended with apricot oil and does not contain sesame seeds or nuts.

Upon booking your ticket for this event, a festive discount gift voucher code will be sent to you. This enables you to save 21% when purchasing online 3 or more pouches of The Complete Retreat Granola. The granola is to be collected on the evening when attending this retreat.

Be The Light

Festive Yin Supper Menu

Winter Warming Cocktail

Gently Spiced Coconut + Spinach Dahl

Herbs and Flatbread

Oyster Mushrooms + Thyme Fritters + Spiced Cauliflower Rice

Tamari Kale + Butternut Squash Miso Purée

Red Pickled Cabbage

Topped with Fresh Herbs + Tamari Almonds

Orange + Pomegranate Cake

Spiced Honeycomb Ice Cream or Cinnamon Yoghurt

Festive Tea + Salted Caramel Chocolate