Heart Wide Open Yoga Retreat

Join us in the stunning Lake District for a weekend of wellness. Yoga, nutrition, massage and more.

A full board weekend at the beautiful Bracken Hill near Kendal in the Lake District. 

Immerse yourself in a practice of acceptance and re-connection to the self. Integrated into the physical yoga sessions, we will be exploring yogic philosophy and learning how we can take our yoga practice beyond the mat and re-connect to our inner wisdom, our inner teacher. A safe space to share your practice, to be you, heart wide open.

We will have a registered nutritionist running two complimentary interactive nutrition and lifestyle sessions to help you learn how to develop healthy habits and restore clarity and balance in your daily life.

The weekend will be hosted by;

• Julia Evans of La Lune Yoga who will be taking Hatha, Vinyasa and Yin Yoga sessions throughout the weekend. 
• Our registered nutritionist will lead two sessions on the Saturday 
• Kate Hayes will be available for massage and holistic therapies.
• Suzanne White from The Complete Retreat will be creating delicious and nourishing seasonal food during your stay.

Itinerary

Friday 24th January

arrivals from 3.00 pm with welcome drinks and treats around the fire

6.00 - 7.00 pm Yoga: Candlelit Yin

7.15 pm Botanical drinks followed by Supper

9.30 pm Bedtime - relax by the fire - 

Saturday 25th January

7.00 am Quiet Juice

7.30 - 8.30 am  Meditation - Pranayama - Journaling 

8.30 - 9.30 am  Breakfast

9.45 - 10.45 am  Nutrition Session 1 

11.00 - 12.30 pm Yoga: Heart Opening Practice

12.45 - 2.00 pm Lunch

2.00 - 3.30 pm Nutrition Session 2 

Free time to relax and digest - massage and treatments available

5.30 - 7.00 pm Botanical drinks followed by Supper

Free time to relax and digest - massage and treatments available 

8.30 pm Yoga: A Gounding Practice

9.45 pm Bedtime - relax by the fire -

Sunday 26th January

7.00 am Quiet Juice

7.30 - 8.30 am Meditation - Pranayama - Journaling 

8.45 - 10.00 am Breakfast

Time to digest and relax - massage and treatments available 

11.30 - 1.00 pm Yoga: Reconnect

1.15  - 2.45 pm Lunch 

3.00 pm Closing Ceremony

Homeward Bound

Massage and Treatment are available until 5 pm by prior arrangement with Kate.

 

This intimate retreat runs from Friday afternoon through to Sunday afternoon at Bracken Hill. Bracken Hill is located just outside Kendal overlooking beautiful Lake District countryside and is easily accessible by road or by mainline train via Oxenholme Station which has direct links to Manchester and London.