Playful Practice Yoga Lunch

Playful Practice + Introduction to Inversions

Julia and Marie call you to break the rules and colour outside the lines in a two-and-a-half-hour workshop exploring the importance of play and how we can be more playful in our physical practice. 

Part of the workshop will be turning the practice upside down with inversions. (No inversion experience is necessary, but some experience would be helpful)

We follow the Yoga practice with some fun over a colourful and nutritious Grazing Table.

There will be an abundant selection of delicious and nourishing vegan choices of hot, blanched and raw food.

Itinerary

Arrive - 10.15am

Practice - 10.30am - 1pm

Leisurely Vegan Lunch

Closing Ceremony - 2.30pm

“We don’t stop playing because we grow old; we grow old because we stop playing” 

George Bernard Shaw

Photograph by Ella Kashti @radleyphotographsmcr