Roll + Release Pilates Brunch
Date & Location
About The Event
The Complete Retreat are collaborating on our first online Pilates Brunch with Belle founder of Pilates Hub. This event is for those of you who love your Pilates or are beginning your journey.
Join us for a relaxing Sunday morning’s Pilates practice with fascia release and gentle rolling. We will begin with the feet, working our way up through the fascia of the body, using small balls to help us release those areas of tension and restricted Fascia we all tend to have.
This practice will be perfect for runners, walkers or just about all of us that love to move our bodies and need to release tension and tightness within our muscles and fascia.
After the Pilates practice we will take a short pause so you can have a quick comfort break, make a brew and settle down with a nutritious 3-course brunch by The Complete Retreat.
Whilst you’re all eating your brunch, you’ll have the option to join Suzanne while she chats about what you're eating, our local suppliers, bakers and artisan produce along with a few cooking tips that might be useful. You can ask Suzanne questions in the chat box.
If you would like to share this experience with others in your home we are offering a discounted rate for two.
All you need to know
The 90 minute online Live Pilates practice is led by Belle via Zoom into your own home. You need a phone, laptop or computer to join this event and a link will be sent to you once you have booked your ticket. We will be using Pilates stability balls for this event. If you don’t have any then a tennis ball will do just as well or if you’d like to purchase a couple then you can do so below. These will be delivered to you with your brunch.
The Complete Retreat will be delivering your brunch Saturday 27th June between 4 and 7pm with a contact free delivery.
There is a vegan, vegetarian or other dietary requirements option. When you make your booking we will email you for your delivery address, mobile contact and any dietary requirements. We are able to deliver brunch to you if you live in Monton, Eccles, Swinton, City Centre, Stretford, Old Trafford, Chorlton, Didsbury, Withington, Fallowfield and the Heatons areas in Manchester.
Roll + Release Pilates Brunch
Bulgar, Red Lentil and Chilli Kofta
Heritage Tomato Salsa - Sauté New Potatoes
Zhoug + Summer Salad
Cardamon + Coconut Granola
Exotic Fruit with Lime + Passion Fruit Syrup
Tea Pig Brew
For those guests booked onto our online Yin Bliss Yoga Brunch on Sunday 14th we are offering you the opportunity to pre-order bread to be delivered with your brunch. The bread is supplied by Companio Bakery, an artisan bakery in Ancoats producing sourdough breads, savoury danish and cakes
NEW YORK CARAWAY SEED
A NEW YORK SOURDOUGH RYE WITH CARAWAY SEEDS
A TRADITIONAL SOURDOUGH WITH RYE CHOPS, LINSEED, POPPY, PUMPKIN, SESAME AND SUNFLOWER SEEDS
- Single - Vegetarian Option£25£250£0
- Single - Vegan Option£25£250£0
- Single - Other Dietary Option£25£250£0
- Double - Vegetarian Option£45£450£0
- Double - Vegan Option£45£450£0
- Double - Other Dietary Option£45£450£0
- Spiky Massage Ball£3£30£0
- New York Caraway Seed Loaf£3.75£3.750£0
- Salford 5 Seed Loaf£3.75£3.750£0