Sense The Joy - Yin Yang Yoga Brunch

Our practice with Beth will guide us to find clarity within; harnessing inner-joy and resilience through movement, breath and meditation. Coming together as a community to find strength and perseverance throughout these uncertain times, being reminded of hope and trust.

The breath-led yoga practice will consist of gentle, opening yin postures to safely prepare the body for a fiery dynamic yang flow, clearing stagnant and pent up energy. Once finding this inner-fire we will ground the energy through some slow yin, creating space for introspection and awareness. Concluding with a long and nourishing guided relaxation.

Our morning practice will be paired with anointing oils (blended specially for this retreat), awakening the senses to further merge into the sensual experience of the movement. Together, harnessing inner-clarity and joy.

The Yoga practice is open to all levels - beginners always welcomed.

Included in the ticket price is a specially blended anointing oil along with an incense stick by Sacred Elephant.

Brunch Menu

Saffron + Jerusalem artichoke Soup with Gremolata

Winter Roasted Vegetable + Watercress Salad

with a Mustard + Tahini Dressing + Seeded Dukkah

Chocolate + Pistachio Babka

Elderberry & Echinacea Organic Pukka Tea

We also have our Small Batch Granola available to purchase with your ticket as well as beautiful Eye Pillows handmade by Georgie at YogiPod.

We are offering our guests the opportunity to purchase bread from Companio, an artisan bakery in Ancoats, to be delivered with your brunch;

Ancoats White

(Large)

A white sourdough with a little wholewheat for extra flavour

Salford-5-Seed

(Large)

A traditional sourdough with rye chops, linseed, poppy, pumpkin, sesame and sunflower seeds.

We will deliver your brunch contact free to your door between 3 and 5pm on Saturday 23rd January to the following areas of Manchester - Didsbury, the Heatons, Withington, Fallowfield, Chorlton, Stretford, Old Trafford, Sale, Altrincham, Hale, Bowdon and Monton.

If you would like to share this experience with others in your home we are offering a discounted rate for two.

Please contact us if your area isn’t included as it may still be possible to deliver to you.

We have Vegetarian, Vegan and other Dietary requirement options. Please note your soup will require re-heating.

The Yoga practice will be via Zoom and the link will be sent to you ahead of the event.