Soulful Sunday Yoga Brunch
Date & Location
About The Event
Our practice will be a fusion of Hatha Flow & Restorative Yoga allowing time to get the body moving and invigorated but also calm and restored. We will begin with a simple grounding sequence including pranayama (breathing techniques) to help boost the immunity and respiratory systems, before moving into a yummy uplifting flow sequence to loosen up and get the energy flowing. The practice will finish with some healing restorative poses and guided meditation, allowing time to nurture, nourish and restore.
The practice will be to a laid back Spotify soundtrack that will help create a chilled out Sunday morning vibe.
Our practice is then followed by a nourishing 3 course brunch including a golden sunshine spiced nutritious smoothie delivered to your door.
Sample Brunch Menu
Golden Sunshine Spiced Smoothie
Sweet Blush Apricot Compote
Ginger Spiced Date + Rye Granola + Yogurt Pot
Green Papaya + Green Chilli
Vegetable Noodle Salad +
Roasted Pepper Fritters
Lime + Cardamom Yoghurt Dip
After the Yoga practice we will take a short pause so you can have a quick comfort break, make a brew and settle down with your brunch.
Whilst you’re all eating your brunch, you’ll have the option to join Suzanne while she chats about what you're eating, our local suppliers, bakers and artisan produce along with a few cooking tips that might be useful. You can ask Suzanne questions in the chat box.
If you would like to share this experience with others in your home we are offering a discounted rate for two.
All you need to know
The 90 minute online Live Yoga practice is led by Lucie via Zoom into your own home. You need a phone, laptop or computer to join this event and a link will be sent to you once you have booked your ticket. For the Yoga you will also need two pillows or cushions and a blanket.
The Complete Retreat will be delivering your brunch on Saturday 23rd May between 3 and 6pm with a contact free delivery.
There is a vegan, vegetarian or other dietary requirements option. When you make your booking we will email you for your delivery address, mobile contact and any dietary requirements. We are able to deliver to you if you live in the Altrincham, Hale, Bowdon and edges, Chorlton, Didsbury, Withington, Fallowfield and the Heatons in Manchester. We are based in Old Trafford so may be able to deliver just outside these areas. Please email us at Suzannewhite10@icloud.com to see if delivery is available outside these areas for this event.
Additionally, we are offering you the opportunity to pre-order Bread with Northern Soul from Lovingly Artisan to be delivered with your brunch!
If you would like to take this up, please order separately below.
Five Grain Rye
A beautiful blend of pumpkin, sunflower, millet, brown linseeds and golden linseeds is used to create a beautiful nutty aroma. A light crumb with well distributed, tasty and healthy seeds. We think this makes a wonderful every day loaf for slicing.
Malted Barley Loaf
Roasted Barley from Warminster Maltings is blended into a sourdough porridge. This traditional blending technique has a remarkable impact on the texture and taste of this loaf and gives an incredible depth of flavour – this is one not to be missed!
- Single - Vegetarian Option£25£250£0
- Double - Vegetarian Option£45£450£0
- Single - Vegan Option£25£250£0
- Double - Vegan Option£45£450£0
- Single - Other Dietary Option£25£250£0
- Double - Other Dietary Option£45£450£0
- Five Grain Rye Bread£3.95£3.950£0
- Malted Barley Loaf£3.95£3.950£0