Sun, 03 Nov | Space at the Mill

Supporting The Gut To Support The Mind - Urban Day Retreat

A one-day workshop looking at nutrition and lifestyle tools for gut health and mental wellbeing by Recovery Nutrition.
Registration is Closed
Supporting The Gut To Support The Mind - Urban Day Retreat

Date & Location

03 Nov 2019, 09:30 – 17:00
Space at the Mill, Wellington Mill, Duke St, Manchester M3 4NF, UK

About The Event

Find out how reducing your stress levels can support your gut health and how imporved gut health can help:

Stabilise mood

Support anxiety and symptoms of depression

Improve sleeping patterns

Relieve cravings for sugar, alcohol and other substances

Reduce brain fog

Restore energy levels

The day is run by Lindsey Beverage of Recovery Nutrition and includes:

Informative and interactive discussions about how to improve your gut health to support mental wellbeing

Practical advice on how to implement manageable changes to your diet

Relaxing yoga session led by Lauren May Yoga 

Calm mindfulness session led by Mindful Manchester 

A delicious 3-course seasonal lunch as well as healthy refreshments througout the day by The Complete Retreat

Tickets and info at www.recovery-nutrition.co.uk/workshop

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