Wake up to Yoga + Breakfast
Date & Location
About The Event
Julia and I have been chatting about this idea and feel now is the appropriate time to share this offering with you. Most of us have settled into our new ‘normal’ routines and some days go really well and maybe others not so well. We thought having something to look forward to in the near future might be just the tonic we all need at this moment.
Julia will be leading a chilled Sunday morning online wake up Yin & Yang Yoga practice for 90 minutes to ease you into your day. Our practice will begin with some gentle breath work and yin. Moving mindfully to increase the heat with a yang flow before bringing the energy back down to earth for relaxation and meditation. Our practice is then followed by a nourishing 3 course breakfast including a beets red berry nutritious smoothie delivered to your door. Yay!
Typical Breakfast Menu
Red Beets Fruit Smoothie
Salted Cinnamon + Cacao Granola Pot
Spiced Vegetable Fritter + Fresh Salad Box + Tahini Dressing
After the Yoga practice we will take a short pause so you can have a quick comfort break, make a brew and settle down with your breakfast. Sounds perfect!
Whilst you’re all eating your breakfast, you’ll have the option to join Suzanne while she chats about what you're eating, our local suppliers, bakers and artisan produce along with a few cooking tips that might be useful. You can ask Suzanne questions in the chat box.
If you would like to share this experience with others in your home we are offering a discounted rate for two.
All you need to know
The 90 minute online Live Yoga practice is led by Julia via Zoom into your own home. You need a phone, laptop or computer to join this event and a link will be sent to you once you have booked your ticket. For the Yoga you will also need two pillows or cushions and a blanket.
The Complete Retreat will be delivering your breakfast Saturday 9th May between 3 and 6pm with a contact free delivery.
There is a vegan, vegetarian or other dietary requirements option. When you make your booking we will email you for your delivery address, mobile contact and any dietary requirements. We are able to deliver breakfast to you if you live in the Chorlton, Didsbury, Withington, Fallowfield and the Heatons area in Manchester. We are based in Old Trafford so may be able to deliver just outside these areas. Please email us at Suzannewhite10@icloud.com.
Additionally, we are offering you the opportunity to pre-order Companio bread from Ancoats to be delivered with your breakfast!
If you would like to take this up, please order separately below.
A WHITE SOURDOUGH WITH A LITTLE WHOLEWHEAT FOR EXTRA FLAVOUR
Ingredients: flour (white 95%, wholewheat 5%), water, salt
A TRADITIONAL SOURDOUGH WITH RYE CHOPS, LINSEED, POPPY, PUMPKIN, SESAME AND SUNFLOWER SEEDS
Ingredients: flour (white 60%, wholewheat 20%, dark rye 20%), water, rye chops, linseed, sesame seed, sunflower seed, poppy seed, pumpkin seed, salt
- Single - vegetarian option£25£250£0
- Double - vegetarian option£45£450£0
- Single - vegan option£25£250£0
- Double - vegan option£45£450£0
- Single - other dietary option£25£250£0
- Double - other dietary option£45£450£0
- Ancoats White Bread£3.75£3.750£0
- Salford-5-Seed Bread£3.75£3.750£0