Yoga Brunch Club
Date & Location
About The Event
The New Year is a time of new beginnings emerging from the festivity of Christmas and embarking on a new year, budding with possibility and promise. It is a great opportunity to restore ourselves physically and energetically, to detoxify and start energised and fresh.
In this 90 minute sequence, you will move through a dynamic flow incorporating standing twists followed by restorative and yin postures to ground, centre, and connect. The inclusion of both yin and yang, strong and supple postures, will cultivate a balance in the koshas, (layers of being I will bring awareness to in the class).
We will focus on wringing out and massaging the digestive system for a thorough post-Christmas cleaning, while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew.
Whether moving through a transition from one yoga posture to the next, or from one year to the next, lingering in the moments in between encourages us to tune in, move mindfully, and find the yoga beyond the postures.
- Yoga Brunch Club£30£30Sold Out